isohume's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

76.7 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

2696 kcal

Fat: 91.64g | Prot: 97.29g | Carbs: 227.15g. Breakfast: Provolone Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Whole Wheat Bread, Coffee with Cream. Lunch: CookOut Cheeseburger. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Sierra Nevada Pale Ale. more...

2087 kcal

Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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isohume's Journal, 20 Aug 17

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isohume's Weight History