Weigh In record (no journal entry) for 20 August 2017
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 20.34g | Prot: 41.18g | Carbs: 126.82g.
Breakfast: Muz, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi, Nutella Nutella. Dinner: Beyaz Şeker (Toz veya Küp), Salatalık (Soyulmuş), Domatesler, Superfresh Mısır, Superfresh Ton Balik Light. Snacks/Other: Sade Kek, Nescafe Gold, Süt, Beyaz Şeker (Toz veya Küp), Şeftali, Erikler, Üzüm. more...
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Losing 7 kg a Week
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eylulaldemir's Weight History
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