Alex_0926's Journal, 20 Aug 17

Medio kilo menos
72.5 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:
1411 kcal Fat: 54.32g | Prot: 87.37g | Carbs: 145.67g.   Breakfast: Tuna, Tuna, Tuna. Lunch: Arrachera, Coca-Cola Fresca, Coca-Cola Fresca, Guacamole, Guacamole, Arroz Amarillo, Costillas, Carne Asada, Arrachera. Dinner: Lala Queso Fundido Tipo Manchego, Tocino (Curado, Frito, Cocido), La Sierra Frijoles Negros Enteros, Bachoco Alitas de Pollo Marinadas Picositas. Snacks/Other: Tuna, Merengue, Nescafé Clásico. more...
Losing 0.6 kg a Week

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Alex_0926's Weight History


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