Weigh In record (no journal entry) for 20 August 2017
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 104.32g | Prot: 136.14g | Carbs: 336.88g.
Breakfast: Bové Leche Entera, Aladino Crema de Cacahuate Crunchy, Moras, Plátano, Queso de Cabra, Queso Manchego, Huevo Frito, Quaker Hot Cakes de Avena. Lunch: Turin Chocolate Amargo 70% Cacao, Starbucks Café Mocha con Crema Batida (Grande), Subway Italiano BMT. Dinner: World Table Leche de Soya Light, Salmón, Ocean Spray Arándanos Deshidratados, Jitomate, Mangos, Cebollas, Lechuga. Snacks/Other: Trufas, Moras, Queso Cottage, Melón. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|