israel.ipad's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

96.2 kg Lost so far: 13.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

2067 kcal

Fat: 57.84g | Prot: 180.53g | Carbs: 216.13g. Breakfast: Batido Proteinas. Lunch: Bebida de Arroz Mexicano (Horchata), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Toks Crepa Rellena. Dinner: Kellogg's Corn Flakes. more...

2916 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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israel.ipad's Journal, 20 Aug 17

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israel.ipad's Weight History