Weigh In record (no journal entry) for 21 August 2017
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 19.40g | Prot: 18.01g | Carbs: 36.36g.
Breakfast: Bango Kecap Manis, Bakwan, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Nangka. more...
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Gaining 0.7 kg a Week
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khairunnisa_94's Weight History
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