|
jam 08.35
102.9 lengkap
102.5 tl
|
102.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 56.79g | Prot: 82.46g | Carbs: 234.93g.
Breakfast: Sunpride Banana, Semangka, Pepaya. Lunch: Pisang, Lumpia Ayam, Ayam Goreng, Nasi Putih. Dinner: Jambu Biji, Es Teh, Pisang. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|