Weigh In record (no journal entry) for 04 April 2012
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 51.68g | Prot: 95.25g | Carbs: 214.95g.
Breakfast: Pink Grapefruit Juice, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Special K Vanilla Almond Cereal, Vanilla Coconut Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: McCormick Bac'n Pieces, Boneless Skinless Chicken Breast, Italian Salad Dressing, Tomatoes, Spinach, Oven-Roasted Turkey Breast. Dinner: Purely Decadent made with coconut milk, Whole Wheat Bread, Tilapia fillets, Jocalat Chocolate, Sensations Sundried Tomato & Basil Tuna Medley. more...
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1884 kcal
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Exercise:
pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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asagohan's Weight History
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