Weigh In record (no journal entry) for 21 August 2017
|
75.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 23.83g | Prot: 26.51g | Carbs: 42.73g.
Breakfast: Gouda or Edam Cheese, Bananas, Fried Egg, Sasko Low GI Soy & Linseed. more...
|
|
3158 kcal
|
Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 24/kph - 30 minutes, Shopping - 1 hour, Resting - 3 hours and 25 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 5 hours, Housework - 2 hours, Driving - 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klapperdop's Weight History
|