Weigh In record (no journal entry) for 04 April 2012
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95.8 kg
Lost so far: 15.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.01g | Prot: 85.67g | Carbs: 212.94g.
Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Chocolate Chip Cookie, Asparagus, Mashed Potato (from Fresh), Mixed Salad Greens, Lighten Up Sun Dried Tomato Dressing, Pork Loin (Tenderloin). Dinner: Mixed Greens Salad without Dressing, Balsamic Vinegar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, Chewy Chocolate Chip High Protein Bar. more...
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3298 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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