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Comme prévu ça remonte un peu mais pas de regret. 😉
Par contre bilan de santé ce matin donc jeûne intermittent forcé jusqu'à midi.😋
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78.5 kg
Lost so far: 30 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 84.46g | Prot: 148.61g | Carbs: 162.60g.
Breakfast: Café. Lunch: Noix, Zeste de Citron, Avocat, Carottes, Charal Steak Haché 5%. Dinner: Huile d'Olive, Leader Price Thon Albacore au Naturel, Chou-Fleur, Zeste de Citron, Avocat, Radis. Snacks/Other: Fleury Michon Blanc de Poulet aux Fines Herbes, Daunat Sandwich Jambon Emmental. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Aegis4252's Weight History
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