Weigh In record (no journal entry) for 21 August 2017
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 14.69g | Prot: 32.53g | Carbs: 30.19g.
Breakfast: Lowfat Cheddar or Colby Cheese, Fried Egg, Coffee, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Lowfat Cheddar or Colby Cheese, En Elladi Turkey Slices, Brown Bread. more...
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Losing 0.5 kg a Week
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