Weigh In record (no journal entry) for 21 August 2017
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.90g | Prot: 79.36g | Carbs: 161.18g.
Breakfast: Tine Brunost, Smør (Saltet), Wasa RugSprø. Lunch: Nektariner, Tine Cottage Cheese Original, Nachos med Kylling eller Kalkun og Ost, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter). Dinner: Smør (Saltet), Grovbrød, Toro Bergensk Fiskesuppe. Snacks/Other: Kalkunskinke, Smør (Saltet), Wasa RugSprø. more...
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2429 kcal
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Exercise:
Running - 16/kph - 2 minutes, måndagstrim - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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flabbadabb's Weight History
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