Jonas231's Journal, 21 Aug 17

Na gut, dann halt noch zwei Tage warten...
110.6 kg Lost so far: 14.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:
1461 kcal Fat: 46.44g | Prot: 93.44g | Carbs: 162.47g.   Breakfast: Aldi Haferflocken, Milbona Skyr Pur, Johannisbeeren, Borchers Stevia. Lunch: Himbeeren, Heidelbeeren, Ananas, Döner Kebab. Dinner: Schokobrötchen, Halbes Hähnchen, Iglo Rahm-Gemüse Rosenkohl. more...
3306 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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Bist ja praktisch schon am (Zwischen?) ziel ☺ Gratuliere 👍 
21 Aug 17 by member: Ritamine

     
 

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