Weigh In record (no journal entry) for 21 August 2017
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46.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 86.90g | Prot: 27.11g | Carbs: 15.55g.
Breakfast: 安佳 無鹽奶油, 椰子油. Lunch: 萵苣, 加工瑞士芝士, 煎雞蛋, 橄欖油, 日清 (Nissan) MCT能量油. Dinner: 橄欖油, 青江菜, 鱈魚, 海帶, 炒空心菜. Snacks/Other: 橄欖油, 煎雞蛋. more...
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fionahsu's Weight History
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