Weigh In record (no journal entry) for 21 August 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 51.27g | Prot: 51.13g | Carbs: 282.52g.
Breakfast: Andechser Natur Ziegenjogurt, Greenland Gefrorene Himbeeren. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Gelbe Paprika. Dinner: Deutschesee Nigiri-Maki-California-Mixbox. Snacks/Other: Getrocknete Feigen, Alpro Kokosnussdrink - Original, Alnatura Rohrzucker, Cebe Cacao. more...
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Losing 3.2 kg a Week
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