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101.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 192.39g | Prot: 111.77g | Carbs: 17.88g.
Breakfast: Tesco Majonez Wyśmienity, Mlekovita Ser Morski, Szynka Drobiowa. Lunch: Morliny Kabanosy z Szynki. Dinner: Światowid Ser Morski, Szynka Drobiowa, Pomidory, Tesco Majonez Wyśmienity, Winiary Sos Curry, Jajko na Twardo. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Squats (Legs) - 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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