Weigh In record (no journal entry) for 21 August 2017
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161 kg
Lost so far: 19.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.30g | Prot: 52.06g | Carbs: 65.61g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Mushroom Stir Fry, Cauliflower Rice, Lean Turkey Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nestle Toffee Crisp Biscuit. more...
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Gaining 0.3 kg a Week
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