Weigh In record (no journal entry) for 20 August 2017
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89 kg
Lost so far: 25.7 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 103.82g | Prot: 178.61g | Carbs: 239.98g.
Breakfast: All Nutrition Whey Protein (33g), Suszone Nasiona Chia, Płatki Owsiane. Lunch: Pilos Twaróg Chudy. Dinner: McDonald's Sos Winegret, McDonald's Sałatka Kurczak Premium, Bluedino Ser Carski Pełnotłusty, Fasolka Szparagowa z Bułką Tartą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sonko Pop Cool Chips Papryka, Felix Orzeszki Ziemne Prażone bez Soli. more...
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2916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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