ValeCasasnovas's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

74.9 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1165 kcal

Fat: 30.61g | Prot: 52.67g | Carbs: 177.98g. Breakfast: Valente Vainillas, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Naranjas, Guiso de Lentejas. Dinner: Huevo Duro. Snacks/Other: La Serenísima Dulce de Leche, Bagley Galletitas Surtidas, Banana. more...

2045 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ValeCasasnovas's Journal, 21 Aug 17

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ValeCasasnovas's Weight History