Weigh In record (no journal entry) for 21 August 2017
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 22.71g | Prot: 63.38g | Carbs: 126.05g.
Breakfast: Café Brasileiro Café, Cemil Leite Desnatado, Scala Manteiga com Sal, Padaria Pão Francês. Lunch: Ragazzo Alface Americana, Coca-Cola Coca-Cola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Milho Verde Cozido, Arroz Branco. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana LauraOCR's Weight History
|