Weigh In record (no journal entry) for 21 August 2017
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 88.92g | Prot: 66.20g | Carbs: 213.50g.
Breakfast: Trader Joe's Hamburger Sauce, Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Combo Cappuccino Classico, Milbona Frische Fettarme Milch 1,5%, Erdbeermarmelade, Philadelphia Doppelrahmstufe, REWE Beste Wahl Balancebrot, EasiYo Jogurt - Erdbeer. Dinner: Nordholmer Friesentopf Heringsfilets in Joghurtsauce mit Frühlingskräutern. Snacks/Other: Haribo Phantasia, Twix Twix Minis, Elstar. more...
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3164 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Swimming (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kerstin1207's Weight History
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