Weigh In record (no journal entry) for 21 August 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 87.43g | Prot: 173.42g | Carbs: 122.90g.
Breakfast: Cena Pan Integral, Lider Leche Semidescremada, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Huevo Cocido. Lunch: Colun Queso Gouda Laminado, Ariztía Pechuga de Pollo Deshuesada sin Piel, Ensalada de Lechuga con Verduras Variadas, Papa Cocida. Dinner: Cena Pan Integral, Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Ariztía Pechuga de Pollo Deshuesada sin Piel, Tia Rosa Tortilla Mexicana, Colun Queso Gouda Laminado. Snacks/Other: Quaker Avena Instantánea, Danone Griego Natural Sin Azúcar, MuscleMeds Carnivor (33g), Almendras, Nueces. more...
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Losing 1.3 kg a Week
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gustavo andres olivares parra's Weight History
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