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nilceregina
Journal
21 Aug 17
nilceregina's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
59.4 kg
Lost so far:
8.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1145 kcal
Fat: 23.08g | Prot: 40.50g | Carbs: 198.16g.
Breakfast:
Bolo de Laranja, Café com Açúcar.
Lunch:
Batata-Doce (sem Casca, Cozido, Fervido), Baião de Dois, Sanavita Full Restore.
Snacks/Other:
Kiwi.
more...
1786 kcal
Exercise:
Elliptical - 6 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nilceregina's Weight History
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