Weigh In record (no journal entry) for 21 August 2017
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 16.82g | Prot: 88.55g | Carbs: 81.09g.
Breakfast: Красное Яблоко, Персики, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Зеленый Чай, Помидоры, Рыба Вареная. more...
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Losing 5.6 kg a Week
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лариса бурая's Weight History
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