Weigh In record (no journal entry) for 21 August 2017
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41.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 13.23g | Prot: 72.06g | Carbs: 194.33g.
Breakfast: Pain aux Céréales, Gingembre, Cumin, Yaourt Lait de Chèvre 0%, Ricoré, Cannelle, Citron. Lunch: Soignon Yaourt Lait de Chèvre 0%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Glaces à la Vanille Légères(sans Sucre Ajouté), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain aux Céréales, Riz Blanc, Eco + Queues de Lotte. Dinner: Riz Blanc, Pain aux Céréales, Soignon Yaourt Lait de Chèvre 0%, Tomates Cerises, Salade Verte, Maille Cornichons Extra Fin. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Gingembre, Cumin, Cannelle, Citron. more...
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1536 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Cooking - 4 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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beatriceboscus's Weight History
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