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DrBHenderson
Journal
21 Aug 17
DrBHenderson's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
69.7 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
988 kcal
Fat: 35.92g | Prot: 73.80g | Carbs: 151.77g.
Breakfast:
Quest Double Chocolate Chunk.
Lunch:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2930 kcal
Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 2.7 kg a Week
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DrBHenderson's Weight History
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