Weigh In record (no journal entry) for 21 August 2017
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 24.00g | Prot: 78.91g | Carbs: 138.43g.
Breakfast: C2O Baked Coconut Chips, Tea with Milk. Lunch: Potatoes (Flesh, with Salt, Baked), Cooked Tuna, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pita Bread. Dinner: Fresh hibiscus tea, Pita Jungle Lavosh Shawarma Wrap (Half). more...
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2484 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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