Weigh In record (no journal entry) for 21 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 31.05g | Prot: 30.27g | Carbs: 127.11g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Birds Eye Steamfresh Sweet Peas, Heinz Tomato Ketchup, Yellow Mustard, L'oven Fresh Hot Dog Buns, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Blondie. more...
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steady weight
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Jerry turk's Weight History
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