Weigh In record (no journal entry) for 22 August 2017
|
69.9 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 62.07g | Prot: 71.48g | Carbs: 205.25g.
Breakfast: 沙拉, 肉, 雞蛋（整個）, 吐司. Lunch: 巧克力粒曲奇餅, kid-o 餅乾, 舒跑 舒跑. Dinner: 啤酒, 玉米, 魚, 雞蛋, 炸雞塊, 炒青菜, 飯. Snacks/Other: 立頓 奶茶. more...
|
|
2226 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Basketball - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|