Weigh In record (no journal entry) for 21 August 2017
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57 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 6.30g | Prot: 9.19g | Carbs: 56.97g.
Breakfast: Café, Nestlé Nesfit Cereal Integral, Mamão, Café com Leite Desnatado. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Café. more...
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Losing 0.5 kg a Week
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Ffrancis's Weight History
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