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jam 06.57
103.2 lengkap
103.0 tl
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.53g | Prot: 111.38g | Carbs: 125.72g.
Breakfast: Pepaya, Teh Tawar, Semangka. Lunch: Indomart Tempe Mendoan, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Kopi (Diseduh dari Bubuk), Semangka. Dinner: Tahu, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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