Weigh In record (no journal entry) for 22 August 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.71g | Prot: 60.42g | Carbs: 232.05g.
Breakfast: 腐皮卷, 植物油, 肠粉, 烧卖, 米粉（煮熟）, 虾饺, 蘿蔔糕, 芋头糕. Dinner: 芋头, 腐竹, 植物油, 地瓜葉, 虾饺, 蘿蔔糕, 烧卖, 腐皮卷. Snacks/Other: 绿箭 脆皮软心薄荷糖, 东鹏 菊花茶, 维他奶 菊花茶, 瑞士三角 巧克力, 乐天 72%黑朱古力. more...
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1816 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sewing - 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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