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twookie
Journal
04 Apr 12
twookie's Journal, 04 Apr 12
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Weigh In record (no journal entry) for 04 April 2012
98.1 kg
Lost so far:
6.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
2042 kcal
Fat: 124.85g | Prot: 83.72g | Carbs: 153.18g.
Breakfast:
Bananas, Scrambled Egg, 2% Fat Milk.
Lunch:
Oil Popped White Popcorn, Navels Oranges.
Dinner:
Bratwurst, Bratwurst, Spring Mix.
more...
2518 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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twookie's Weight History
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