Weigh In record (no journal entry) for 22 August 2017
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78 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.36g | Prot: 54.54g | Carbs: 140.81g.
Breakfast: Risoles, Salak, Telur Goreng, Paha Ayam (Kulit tidak Dimakan), Daging Sapi, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Pepaya, Nasi Putih, Lengkeng. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jagung Rebus, Lontong, Sate Padang. more...
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2555 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 1 minute, Sleeping - 7 hours, Washing Dishes - 40 minutes, Singing - 5 minutes, Resting - 14 hours and 16 minutes, Hanging Laundry - 1 hour, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Raking - 20 minutes. more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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