anggie eka saputri's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

71 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

395 kcal

Fat: 17.29g | Prot: 19.20g | Carbs: 49.45g. Breakfast: Jambu Biji, Air, Telur Dadar atau Telur Orak-Arik, Brokoli Dimasak (dari Segar), Sawi Dimasak. Lunch: Jambu Biji. more...

1990 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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anggie eka saputri's Weight History

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anggie eka saputri's Journal, 22 Aug 17

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anggie eka saputri's Weight History