Weigh In record (no journal entry) for 21 August 2017
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97 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 45.52g | Prot: 93.49g | Carbs: 11.05g.
Breakfast: Café, Ovo Frito. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Queijo Gouda, Alface, Ovo Frito. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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nathaaliasouza's Weight History
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