Weigh In record (no journal entry) for 22 August 2017
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 65.91g | Prot: 92.87g | Carbs: 100.24g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Steak, Woolworths Butternut Soup. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|