Weigh In record (no journal entry) for 09 January 2008
|
73.8 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2008:
|
808 kcal
|
Fat: 10.90g | Prot: 57.16g | Carbs: 124.25g.
Breakfast: banana, yogurt. Lunch: green beans, black beans, black beans. Dinner: cottage cheese, cabbage soup. Snacks/Other: apple. more...
|
Losing 4.0 kg a Week
|
|
momofangelina's Weight History
|