Weigh In record (no journal entry) for 22 August 2017
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 71.56g | Prot: 118.82g | Carbs: 146.01g.
Breakfast: ESN Tasty Whey, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Äpfel, Harzer Harzer Käse, Thunfisch in Wasser (Konserviert). Dinner: Mike Mitchell's Cookies mit Zartbitterschokolade & Haselnüssen, Spreewaldhof Sauerkraut, REWE Kassler. more...
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Gaining 1.1 kg a Week
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riekedoesit's Weight History
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