Weigh In record (no journal entry) for 22 August 2017
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 66.52g | Prot: 43.79g | Carbs: 98.49g.
Breakfast: Fındık, Domatesler, Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Yeşil Mercimek Çorbası. Dinner: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Erikler, Nescafe Sütlü Köpüklü. more...
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Losing 1.4 kg a Week
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