Weigh In record (no journal entry) for 22 August 2017
|
70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 86.13g | Prot: 50.61g | Carbs: 207.84g.
Breakfast: Innocent Smoothie Mango & Maracuja, Banane. Lunch: REWE Feine Welt Rinder-Carpaccio, Edeka Bio Reiswaffeln Natur, Chavroux Ziegenfrischkäse. Dinner: Ketchup, Mayonnaise, McDonald's Pommes Frites (Groß). Snacks/Other: Magnum Mandel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|