Weigh In record (no journal entry) for 22 August 2017
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.21g | Prot: 51.99g | Carbs: 127.02g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Şekersiz Çay, Pınar Labne, Beyaz Ekmek. Lunch: Sütaş Ayran, Dürüm Döner. Snacks/Other: Yeşil Elma. more...
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Losing 8.4 kg a Week
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efeceren's Weight History
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