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Gonca Kaya
Journal
22 Aug 17
Gonca Kaya's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
73.5 kg
Lost so far:
12.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
87 kcal
Fat: 5.43g | Prot: 7.13g | Carbs: 2.32g.
Breakfast:
Karışık Yeşil Salata.
Lunch:
Haşlanmış Yumurta.
more...
1996 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Gonca Kaya's Weight History
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