Okurperest's Journal, 22 Aug 17

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300 gramla bile olsa yeniden 60'a dönmek güzel. :)

69.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

803 kcal

Fat: 32.26g | Prot: 24.94g | Carbs: 104.65g. Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Maydanoz, Kırmızı Domates, Patates Kızartması, Yeşil Elma, Kepekli Ekmek. Dinner: Kömbe, Kepekli Ekmek, Menemen, Patates Salatası. more...

1694 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Okurperest's Journal, 22 Aug 17

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Okurperest's Weight History