Weigh In record (no journal entry) for 22 August 2017
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 88.69g | Prot: 86.81g | Carbs: 173.73g.
Breakfast: Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Nohut, Zeytinyağı, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Eti Karam Gurme Gofret, Şeftali, Muz. more...
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Losing 0.2 kg a Week
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