Weigh In record (no journal entry) for 22 August 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 64.73g | Prot: 158.54g | Carbs: 286.36g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Bergamota, Banana-Maçã, Chuchu, Piá Leite Zero Lactose Semidesnatado, Quaker Aveia em Flocos. Lunch: Peito de Frango, Morangos, Cebolas, Batata Inglesa Cozida. Dinner: Clara de Ovo, Peito de Frango. Snacks/Other: Adams Biscoito de Amendoim, Native Chocolate Orgânico 50% Cacau, Suspiro. more...
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3032 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Circuit Training - 15 minutes, Cooking - 20 minutes, Desk Work - 6 hours and 2 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sitting - 9 hours, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.0 kg a Week
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ericoxuxo's Weight History
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