Weigh In record (no journal entry) for 22 August 2017
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73.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 79.31g | Prot: 102.64g | Carbs: 102.75g.
Breakfast: Aldi Milch 3,5%, My Muesli Schlanker Leben Phase 2, Feinkäserei Frischkäse Kräuter 15% Fett, Aldi Nord Lachsforelle, Brot. Lunch: Casa Morando Antipasti Kirschpaprika, Aldi Deutsches Corned Beef, Harzer Harzer Käse, Brot, DM Bio Paprika Hanf Aufstrich, Feinkäserei Frischkäse Kräuter 15% Fett. Dinner: Cucina Tomatenmark, Tomaten, Gartenkrone Cornichons, Rote Zwiebeln, Miracel Whip Balance, Leerdammer Leger, Aldi Rinderhackfleisch. more...
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1811 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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