Weigh In record (no journal entry) for 22 August 2017
|
80.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 115.28g | Prot: 106.35g | Carbs: 13.54g.
Breakfast: Café Expresso, Quatá Creme de Leite. Lunch: Sadia Salamitos, Bolo de Chocolate Low Carb, Banha de Porco
, Couve Refogada, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pamplona Bacon Fatiado. Snacks/Other: Banha de Porco
, Catupiry Requeijão Cremoso, Scala Queijo Minas Meia Cura, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Pururuca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Saber's Weight History
|