Weigh In record (no journal entry) for 22 August 2017
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 38.80g | Prot: 87.51g | Carbs: 21.71g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Soltíssimo Queijo Prato, Brócolis, Carne de Panela. Dinner: Vigor Queijo Parmesão Ralado, Pimentão Verde, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Açúcar, Mel. more...
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Losing 1.6 kg a Week
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Katielyduarte's Weight History
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